Weigh In record (no journal entry) for 01 December 2018
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96.7 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2579 kcal
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Fat: 120.41g | Prot: 75.90g | Carbs: 302.34g.
Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Bread . Dinner: Savora Savora, SanCor Manteca Clásica, La Salteña Pan Lacteado, La Salteña Tapas de Empanadas Criollas, Boiled Egg, Vegetable Oil, Swift Salchichas, Onions , Tomatoes, Boiled Egg. Snacks/Other: Ketchup , Paseo Galletitas Crackers, Banana. more...
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2457 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Facundoahr's Weight History
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