Weigh In record (no journal entry) for 02 December 2018
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96 kg
Lost so far: 5.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1667 kcal
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Fat: 88.45g | Prot: 65.31g | Carbs: 153.11g.
Breakfast: White Bread , Ketchup . Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) , Olive Oil, Tomatoes, Boiled Egg. Snacks/Other: Starbucks Chocolate Marble Loaf Cake. more...
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Losing 4.9 kg a Week
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Facundoahr's Weight History
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