Weigh In record (no journal entry) for 04 December 2018
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95.7 kg
Lost so far: 5.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1505 kcal
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Fat: 54.46g | Prot: 75.25g | Carbs: 161.80g.
Breakfast: Clight Jugo. Lunch: Paty Hamburguesa Clasica, Olive Oil, Tomatoes, Boiled Egg. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Union Ganadera Milanesa de Nalga. Snacks/Other: White Bread , Banana. more...
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2562 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Facundoahr's Weight History
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