Weigh In record (no journal entry) for 05 December 2018
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97.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2205 kcal
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Fat: 100.10g | Prot: 136.51g | Carbs: 190.72g.
Breakfast: Pico de Gallo, Plátano, PB2 Crema de Cacahuate en Polvo, Huevo, Lala Leche 70% Más Proteína, Kellogg's All-Bran Original. Lunch: Butter Krust Pan Integral Enriquecido, Cebollas, La Villita Queso Panela, Tomates, Hunts Salsa BBQ, Hill Country Fare Aderezo Ranch Light, San Rafael Jamón de Pierna Real, CHEN Queso Fundido Americano, Aguacate, Pechuga de Pollo sin Piel. Dinner: Tortillas de Maíz, Patatas Cocidas, Huevo, Frijoles Cocidos. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Ferrero Chocolate. more...
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Losing 0.6 kg a Week
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