Weigh In record (no journal entry) for 05 December 2018
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73.8 kg
Lost so far: 32.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1373 kcal
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Fat: 46.02g | Prot: 132.20g | Carbs: 105.95g.
Lunch: Heinz Original Cocktail Sauce, Rotisserie Chicken Breast Meat, Shrimp, 365 Leafy Greens Blend, Woodstock Farms Organic Shitake Mushrooms, Egg, Green Peas (Frozen), Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Kerrygold Pure Irish Butter, Now Foods Whole Psyllium Husks, Onions. Snacks/Other: GT's Organic Raw Gingerade Kombucha, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Mandarin Oranges. more...
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2172 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Driving - 15 minutes, Walking (slow) - 3/kph - 50 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Standing - 15 minutes. more...
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steady weight
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Officially39's Weight History
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