Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tativelte
Journal
05 Dec 18
tativelte's Journal, 05 Dec 18
tativelte's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2018
87.3 kg
Lost so far:
8.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
447 kcal
Fat: 21.98g | Prot: 28.73g | Carbs: 33.79g.
Lunch:
Pirão, Surubim.
Snacks/Other:
Café com Leite Desnatado, Tirol Queijo Mussarela (18g), Manteiga (com Sal), Tapioca.
more...
2738 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tativelte's Weight History
View Complete History