Weigh In record (no journal entry) for 30 November 2018
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84.1 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2726 kcal
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Fat: 95.65g | Prot: 187.71g | Carbs: 263.26g.
Lunch: Heinz Ketchup, Burger King Patatine (Small), Burger King Big King XXL. Dinner: Coop Formaggella, Polpette di Manzo, Heinz Salsa Barbecue Classic, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: MD Ciokonut, Mulino Bianco Pan Bauletto, Haribo Rotella Liquirizia, Heinz Salsa Barbecue Classic, Castel Food Gallette di Mais. more...
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Gaining 4.9 kg a Week
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