Weigh In record (no journal entry) for 05 December 2018
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1330 kcal
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Fat: 27.40g | Prot: 111.42g | Carbs: 159.35g.
Breakfast: Frambuesas, Zarzamora, Plátano, Clara de Huevo, Granvita Avena, Chile Serrano, Jitomate, El Dorado Atún en Agua, Verduras al Vapor. Lunch: Peñafiel Arandano, Bachoco Milanesa de Pechuga de Pollo, Albóndigas de Carne de Res y Cerdo, La Moderna Spaghetti Integral. Dinner: Bachoco Milanesa de Pechuga de Pollo. Snacks/Other: Pan Dulce, Papa Cocida, Acelga, Nopales. more...
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2083 kcal
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Exercise:
Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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eliihcelis's Weight History
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