보그미's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

50.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

564 kcal

Fat: 23.65g | Prot: 49.99g | Carbs: 39.11g. Breakfast: 롯데 아이시스, 사과 (껍질 제외). Lunch: 자몽 (분홍색과 빨강), 부채살, 양파볶음. Dinner: 자몽 (분홍색과 빨강), 도미 (생선) (혼합 종), 토마토. more...

1284 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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보그미's Journal, 01 Aug 18

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