Weigh In record (no journal entry) for 06 December 2018
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86.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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519 kcal
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Fat: 16.50g | Prot: 42.49g | Carbs: 52.20g.
Breakfast: Ратимир Филей по-Уральски, Националь Чечевица Зелёная, Алтай Сыр Леаус, Кофе с Молоком. Snacks/Other: Помело. more...
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Losing 1.4 kg a Week
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гелла144's Weight History
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