Weigh In record (no journal entry) for 06 December 2018
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44 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1314 kcal
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Fat: 38.54g | Prot: 55.77g | Carbs: 190.00g.
Breakfast: Selai Kacang, Mr. Bread Roti Tawar Classic, HiLo Hilo Teen Chocolate. Lunch: Kerupuk Beras, Sambal Goreng, Tempe Goreng, Bango Kecap Manis Light, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Selai Kacang, Mr. Bread Roti Tawar Classic, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis Light, Sambal Goreng, Nasi Putih, Tempe Goreng, Kerupuk Beras. Snacks/Other: Coklat Manis atau Gelap, Semangka, Regal Marie Biscuits. more...
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Losing 0.1 kg a Week
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Amellyans's Weight History
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