109/73/66
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58.6 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1898 kcal
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Fat: 46.44g | Prot: 95.98g | Carbs: 283.92g.
Breakfast: 義美 低脂鮮奶, 燕麥(即食,乾,濃縮), 義美 低脂鮮奶, Kirkland 新型緩釋魚油軟膠囊. Lunch: 雞腿便當. Dinner: 肯德基 (KFC) 美式BBQ醬烤煙燻雞, 木耳菜, 金針菇, 高麗菜, 海帶芽. Snacks/Other: 蘋果, 奇異果, 義美 花生煎餅. more...
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Losing 3.5 kg a Week
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