Weigh In record (no journal entry) for 06 December 2018
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1581 kcal
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Fat: 82.83g | Prot: 120.77g | Carbs: 88.63g.
Breakfast: 安佳 起司片, 吐司, 荷包蛋, 黑咖啡, 豬里肉（柳肉，瘦肉）, 高麗菜, 洋蔥. Lunch: 光泉 晶典小品咖啡凍, 麥香 紅茶, 泡菜, 牛排, 卜蜂 醃漬去骨雞腿排(蒜味), 荷包蛋. Dinner: 苦瓜, 番茄炒蛋, 龍鬚菜, 雞湯, 雞大腿. more...
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Losing 2.1 kg a Week
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mariah6166's Weight History
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