Weigh In record (no journal entry) for 06 December 2018
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1420 kcal
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Fat: 66.23g | Prot: 70.51g | Carbs: 162.53g.
Dinner: Apel, Royco Royco Ayam, Keripik Kentang, Kacang Kedelai, Bubuk Cabai, Minyak Nabati, Kubis Cina (Bok-Choy, Pak-Choi), Kecambah, Ubi Jalar (Manis). more...
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steady weight
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ratih anggraeni88's Weight History
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