yaching6868's Journal, 06 Dec 18

Weigh In record (no journal entry) for 06 December 2018

60.1 kg Lost so far: 2.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

1493 kcal

Fat: 59.37g | Prot: 71.12g | Carbs: 162.87g. Breakfast: 統一肉燥麵 (85g), 豬肝連. Lunch: 雞腿便當. Snacks/Other: 拿鐵咖啡, 養樂多養樂多. more...

2505 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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yaching6868's Weight History