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31.3%，軟便
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60.9 kg
Lost so far: 8.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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915 kcal
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Fat: 55.45g | Prot: 47.06g | Carbs: 64.30g.
Breakfast: 雞蛋. Lunch: 富士蘋果, 烤豬肉, 炒高麗菜, 炒茄子, 茭白, 炒花菜. Dinner: 紅燒排骨, 炒黃瓜, 魚香茄子, 炒高麗菜, 炒綠豆芽. Snacks/Other: 葡萄起司派. more...
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Gaining 0.7 kg a Week
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