Weigh In record (no journal entry) for 06 December 2018
|
45.7 kg
Lost so far: 1.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1136 kcal
|
Fat: 31.52g | Prot: 48.82g | Carbs: 161.82g.
Breakfast: 牛奶, 炒雞蛋（整個）, 全麥饅頭. Dinner: 石頭鍋飯. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|