Weigh In record (no journal entry) for 06 December 2018
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65.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1261 kcal
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Fat: 33.74g | Prot: 72.78g | Carbs: 168.87g.
Breakfast: 全聯 閱讀麵包麥香胚芽厚片吐司, 吉比 顆粒花生醬, Costco 希臘優格. Lunch: 雞胸肉, 大漢 傳統板豆腐, 意大利麵, 橄欖油, 炒高麗菜. Snacks/Other: 香蕉, 西雅圖 極品拿鐵無加糖二合一, 橘子. more...
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Losing 4.9 kg a Week
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