Weigh In record (no journal entry) for 06 December 2018
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113.1 kg
Lost so far: 9.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1205 kcal
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Fat: 43.32g | Prot: 40.21g | Carbs: 163.17g.
Breakfast: 五芳斋 肉粽. Lunch: 牛肉麵. Dinner: 思念 灌汤水饺猪肉韭菜. more...
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Losing 2.8 kg a Week
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