Weigh In record (no journal entry) for 06 December 2018
|
113.1 kg
Lost so far: 9.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1205 kcal
|
Fat: 43.32g | Prot: 40.21g | Carbs: 163.17g.
Breakfast: 五芳斋 肉粽. Lunch: 牛肉麵. Dinner: 思念 灌汤水饺猪肉韭菜. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|