pablodsalazar's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

98.7 kg Lost so far: 6.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

1212 kcal

Fat: 32.20g | Prot: 60.30g | Carbs: 119.56g. Breakfast: Jumbo Pan Molde Integral Grande . Lunch: Plátano, Dole Ensalada César , Pechugas de Pollo (o Cocidas). Dinner: Cerveza Normal, Valle del Norte Aceitunas Verdes, Lechuga de Hoja Verde, Carne. Snacks/Other: Soprole Yoghurt Batido Protein +. more...

877 kcal

Exercise: Football (soccer) - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Apple Health - 22 hours and 56 minutes. more...

Losing 0.1 kg a Week

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pablodsalazar's Journal, 05 Dec 18

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pablodsalazar's Weight History