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Hi All y'all. I'm inspired by my buddy Carl Franklin over at 2KetoDudes to try this ketogenic thing. It's not going quickly, but it is going. I don't care if I lose a pound a week or a pound a month, as long as it goes. Supper tonight was a broccoli and bacon fritata. Best wishes to everyone.
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1375 kcal
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Fat: 113.22g | Prot: 68.23g | Carbs: 27.53g.
Breakfast: Heavy Whipping Cream, Traditional Bacon, Coffee, Fried Egg, Pecan Nuts. Lunch: Butter, Broccoli, Jennie-O Ground Turkey 93/7. Dinner: Oscar Mayer Traditional Bacon, Butter, Fried Egg, Broccoli. Snacks/Other: Egg, Philadelphia Original Cream Cheese, Peanut Butter, Ghirardelli Dark Chocolate Intense Dark 72%, Pecan Nuts. more...
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Losing 0.8 kg a Week
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