Weigh In record (no journal entry) for 06 December 2018
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69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1290 kcal
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Fat: 50.34g | Prot: 69.35g | Carbs: 153.12g.
Breakfast: Champ Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Bawang Putih, Telur Dadar, Quaker Instant Oatmeal, Kongbap Chia Seed & Quinoa, Tahu Goreng, Tempe, Bawang Bombay Dimasak, Sawi Putih, Kecambah. Dinner: Tahu Kukus, Pepaya, Naraya Oat Choco. Snacks/Other: Cimory Fresh Milk Low Fat, Max Tea Teh Tarik, Pepaya. more...
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Losing 0.8 kg a Week
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