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udah ke toilet dan belum makan
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64.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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738 kcal
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Fat: 27.06g | Prot: 44.27g | Carbs: 80.05g.
Breakfast: Telur Rebus, WRP WRP On The Go. Dinner: So Good Chicken Nugget Original, Tumis Kangkung, Nasi Putih, Ampela, Telur Rebus. Snacks/Other: Yakult Probiotic Drink, Plum. more...
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1679 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes, Showering - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ayoexena's Weight History
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