Weigh In record (no journal entry) for 06 December 2018
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39.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1610 kcal
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Fat: 44.26g | Prot: 55.94g | Carbs: 250.79g.
Lunch: 義美 無糖豆漿, 全家 巧克力雞蛋饅頭. Dinner: 全家 雞蓉玉米煲粥, 炒杏鮑菇, 水煮蛋, 7-11 蔥鹽燒肉飯糰, 炒青菜. Snacks/Other: 硬糖, 樂事 (Lay's) 波樂經典原味洋芋片, 珍珠奶茶, 旺旺 仙貝, 巧克力, 米香. more...
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Losing 1.4 kg a Week
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