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lumayan turun pelan biar dikit juga,,,
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1241 kcal
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Fat: 59.19g | Prot: 49.00g | Carbs: 133.88g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Dadar, Mangga, Pisang. Lunch: Ikan Tongkol Goreng, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Kentang (Daging, tanpa Garam, Direbus), Nasi Ketan (Ketan). Snacks/Other: Mangga. more...
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2040 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Breastfeeding - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
sama bun.. aku hampir sebulan diet malah cuma turun 0,5 kg.. tp tetap disyukuri.. pelan pelan aja..
05 Dec 18 by member: anfaz
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Ini juga sy sebulan tp sadar sih krna kmrn makan berantakan trus OR nya krg krna semept sakit org se rmh,ini lg mulai atur lg,nikmatin aja.
06 Dec 18 by member: rafifsa
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