Weigh In record (no journal entry) for 06 December 2018
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2350 kcal
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Fat: 152.95g | Prot: 152.87g | Carbs: 99.38g.
Breakfast: Kirkland 冷壓初榨椰子油, 安佳 無鹽奶油, 咖啡（機器沖泡）. Lunch: 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿. Dinner: 豬肝湯, 燙青菜, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 盛香珍 咖啡捲心脆捲, 洽洽 葵瓜子, 洽洽 葵瓜子, 洽洽 葵瓜子, 孔雀牌 孔雀餅乾, 孔雀牌 孔雀餅乾, 77新貴派 新貴派（花生）, 奇異果. more...
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Losing 0.7 kg a Week
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