Weigh In record (no journal entry) for 06 December 2018
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64.6 kg
Lost so far: 2.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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998 kcal
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Fat: 28.51g | Prot: 29.07g | Carbs: 160.50g.
Breakfast: Perkedel Jagung, Mentimun (dengan Kulit), Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Perkedel Jagung, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih. Dinner: Pisang Raja Direbus Matang, Plum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kopi, Singkong, Sari Roti Roti Isi Coklat, Mangga. more...
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Losing 0.4 kg a Week
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ummufiraais's Weight History
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