Weigh In record (no journal entry) for 06 December 2018
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1727 kcal
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Fat: 89.16g | Prot: 46.65g | Carbs: 197.01g.
Breakfast: Perkedel Jagung, Terung, Terung Dimasak, Tahu Goreng, Perkedel Jagung, Nasi Merah. Lunch: Nasi Uduk, Perkedel Jagung, Tahu Kukus, Nasi Merah, Terung. Dinner: Nasi Merah, Tahu Kukus, Terung, Terung. Snacks/Other: Lapis Legit. more...
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Losing 1.3 kg a Week
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juhairiyah290's Weight History
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