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23.7%
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1352 kcal
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Fat: 33.50g | Prot: 93.92g | Carbs: 173.32g.
Breakfast: 林鳳營 低脂鮮乳, 白飯, 豆干, 肉鬆, 炒高麗菜. Lunch: Up運動沙拉 健身沙拉（雞胸）. Dinner: 大漢 傳統板豆腐, 金針菇, 木耳, 四季豆, 雞大腿肉, 青花菜. Snacks/Other: 亞尼克 生乳捲, Weet-Bix 澳洲全穀片, Swiss Miss Dark Chocolate. more...
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1708 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Treadmill - 42 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours and 57 minutes. more...
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Gaining 2.8 kg a Week
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sasamichia's Weight History
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