Alisawas's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

62.3 kg Lost so far: 11.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

1993 kcal

Fat: 85.73g | Prot: 127.71g | Carbs: 179.24g. Breakfast: Сыр Бри, Яйцо. Lunch: Радужная Форель (Выращиваемая), Мандарины, Сармич Сыр Маасдамер, Barilla Соус Песто Дженовезе, Зеленая Фасоль, Гречка Отварная. Dinner: Паста Карбонара. more...

1927 kcal

Exercise: Weight Training (moderate) - 59 minutes, Базовый обмен - 20 hours and 59 minutes, Apple Health - 2 hours and 2 minutes. more...

Losing 2.8 kg a Week

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Alisawas's Journal, 06 Dec 18

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Alisawas's Weight History