Weigh In record (no journal entry) for 06 December 2018
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50.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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631 kcal
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Fat: 24.71g | Prot: 26.52g | Carbs: 81.60g.
Breakfast: Pisang. Lunch: ABC Saus Sambal, Keju Cheddar, Mayones, Daging Ayam (Panggang, Bakar, Dimasak), Roti Panggang, Tomat Ceri, Telur Rebus, Selada, Snickers Snickers. Dinner: Seblak. Snacks/Other: Plum. more...
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Losing 1.4 kg a Week
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INTANPUTRIPSANI's Weight History
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