Weigh In record (no journal entry) for 02 December 2018
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51.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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746 kcal
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Fat: 25.93g | Prot: 23.29g | Carbs: 108.05g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Lunch: Buah Pir. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Cabai Merah atau Rawit, Fitmee Rasa Soto. Snacks/Other: Plum. more...
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steady weight
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INTANPUTRIPSANI's Weight History
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