Weigh In record (no journal entry) for 03 December 2018
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51.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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722 kcal
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Fat: 30.40g | Prot: 51.45g | Carbs: 58.44g.
Breakfast: Keju Cheddar, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Lunch: Jagung Rebus, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayur Asem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Tempe Goreng, Sayap Ayam (Kulit tidak Dimakan), Bakso Daging Sapi. more...
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steady weight
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INTANPUTRIPSANI's Weight History
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