Weigh In record (no journal entry) for 04 December 2018
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51.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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672 kcal
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Fat: 10.03g | Prot: 34.47g | Carbs: 113.29g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum, Kalbe Slim & Fit. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Kepala Djenggot Teh Hijau, Plum. more...
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steady weight
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INTANPUTRIPSANI's Weight History
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