Weigh In record (no journal entry) for 05 December 2018
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51.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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472 kcal
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Fat: 19.47g | Prot: 25.13g | Carbs: 54.78g.
Breakfast: Buah Pir. Lunch: Pecel, Tempe Goreng, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Telur Ceplok. Dinner: Kepala Djenggot Teh Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus, Cap Cay Kuah. Snacks/Other: Plum. more...
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steady weight
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INTANPUTRIPSANI's Weight History
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