Weigh In record (no journal entry) for 06 December 2018
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2620 kcal
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Fat: 64.56g | Prot: 175.82g | Carbs: 344.44g.
Breakfast: Ovo, Nestlé Aveia em Flocos Finos, Nestlé Iogurte Natural Integral, Naturovos Albumina. Lunch: Tio João Arroz Integral Cozido, Banana Nanica, Maçã, Peras, Batata Inglesa Cozida, Carne do Peito de Frango, Batata Doce Cozida. Snacks/Other: Açaí, McDonald's McChicken, Naturovos Albumina, Dori Amendoim tipo Japonês, Yoki Amendoim Doce Pralinê. more...
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Losing 0.1 kg a Week
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Mauricio Teles Villafanhi's Weight History
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