Weigh In record (no journal entry) for 18 June 2010
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71.1 kg
Lost so far: 19.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 24.35g | Prot: 88.74g | Carbs: 110.79g.
Breakfast: Greek Style Nonfat Yogurt - Blueberry, Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Deluxe American Singles made with 2% milk, Broccoli, Pepperidge Farm Whole Wheat Hamburger Bun, Trader Joe's Grilled Chicken Burger Patties. Snacks/Other: Natural Turkey Jerky, Mini Luna Bar - Peanut Butter Cookie. more...
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2480 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Sitting - 10 hours and 35 minutes, Standing - 2 hours, Resting - 2 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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