Weigh In record (no journal entry) for 06 December 2018
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85.4 kg
Lost so far: 26.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2460 kcal
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Fat: 96.13g | Prot: 61.92g | Carbs: 366.96g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg, Royal Bakers Brown Bran Arabic Bread. Lunch: Bananas, Lettuce, Pickles, Heinz Puree Tomato, Heinz Puree Tomato, Whole Milk Mozzarella Cheese, Fried Potatos Fried Potatoes, Tortilla. Dinner: Chipsy Chips, Bananas, Orange, Tangerine. Snacks/Other: Mcvities Milk Chocolate Wheat Biscuits, Tea (Brewed), Coffee, Sugar. more...
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Losing 1.7 kg a Week
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amr nabib's Weight History
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