Weigh In record (no journal entry) for 06 December 2018
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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288 kcal
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Fat: 17.09g | Prot: 17.28g | Carbs: 15.72g.
Breakfast: Семга Слабосоленая, Сыробогатов Творожный Сыр Сливочный, Хлеб Бородинский, Кофе с Молоком, Яичница с Помидорами. more...
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Losing 1.2 kg a Week
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