Reginasinger17's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

55.1 kg Lost so far: 1.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

660 kcal

Fat: 29.05g | Prot: 37.66g | Carbs: 63.17g. Lunch: Air, Aqua Air Mineral, Air (Botol), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Quaker Oatmeal Rasa Soto Ayam, Mentimun (dengan Kulit). Snacks/Other: Donat Dilapisi Gula. more...

1334 kcal

Exercise: Hiit cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Reginasinger17's Weight History

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Reginasinger17's Journal, 06 Dec 18

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Reginasinger17's Weight History