Weigh In record (no journal entry) for 06 December 2018
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54.8 kg
Lost so far: 0.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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987 kcal
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Fat: 33.38g | Prot: 49.74g | Carbs: 125.85g.
Breakfast: Натуральное Хозяйство Йогурт Фруктовый Черника, Творог 5%, Окей Изюм Темный, Лимон. Lunch: Рот Фронт Карамель Лимончики, Суп из Белых Грибов. Dinner: Магнит Яблоки (Свежий Урожай), Nescafe Кофе 3 в 1 Крепкий. Snacks/Other: Аморе Крабовое Мясо, Рис Вареный, Вареное Яйцо, Лук, Ряба Майонез Оливковый. more...
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2798 kcal
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Exercise:
Desk Work - 1 hour and 25 minutes, Showering - 1 hour, Hiking - 1 hour and 50 minutes, Teaching - 3 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Cleaning - 1 hour, Washing Dishes - 20 minutes, Cooking - 30 minutes, Reading - 4 hours and 40 minutes, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 1.1 kg a Week
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ulitoshca's Weight History
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