Bad13minton's Journal, 06 Dec 18

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67.5 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:
2040 kcal Fat: 67.22g | Prot: 99.64g | Carbs: 231.43g.   Breakfast: Golden Delicious Äpfel, Normaler Kaffee, Grüner Tee, Mestemacher Eiweißbrot Karotte, Clever Mini Caramel, Nöm Fasten Joghurt Vanille. Lunch: Hofer Kokosbusserl, Gemischter Salat mit Dressing, Risotto, Lachsforelle. Dinner: Kaiserschmarrn. Snacks/Other: Glühwein. more...
Losing 0.7 kg a Week

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Bad13minton's Weight History


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