Weigh In record (no journal entry) for 06 December 2018
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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4264 kcal
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Fat: 176.77g | Prot: 170.75g | Carbs: 456.92g.
Breakfast: Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Almendras, Hacendado Piñones, Hacendado Espárragos Medianos, Brócoli. Dinner: Milbona Gouda Rallado, Pan Blanco, Galletas, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Pan de Quinoa, Aguacate, Aceitunas Verdes. Snacks/Other: Hacendado Pipas Peladas, Pastel de Nuez, Ginebra y Tonica, Ginebra y Tonica, Almendras. more...
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2528 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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NIKO1972's Weight History
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