Weigh In record (no journal entry) for 06 December 2018
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2261 kcal
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Fat: 70.79g | Prot: 87.03g | Carbs: 286.05g.
Breakfast: Kalles Randiga Kaviar, Pågen Längtan, Vanligt Kaffe, Kokt Ägg. Lunch: Norrmejerier Norrgott Normalsaltat, Arla Hushållsost 26%, Wasa Kanel, ICA Lingonsylt, AXA Havregryn, Norrmejerier Mellanmjölk. Dinner: Potatis (Skalad, med Salt, Kokt), Köttbullar av Nötkött. Snacks/Other: Öl, Nyåkers Pepparkakor, Banan, Barbells Protein Bar Hazelnut & Nougat. more...
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400 kcal
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Exercise:
Styrketräning - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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Krillebjörk's Weight History
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