Weigh In record (no journal entry) for 06 December 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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533 kcal
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Fat: 15.53g | Prot: 71.71g | Carbs: 25.23g.
Breakfast: Pullman Zero 12 Grãos, Café, Copacol Peito de Frango Desfiado. Lunch: Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Ovo, Banha de Porco, Laranja Pêra. more...
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3817 kcal
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Exercise:
Sitting - 6 hours, Shoveling - 15 minutes, Housework - 2 hours and 30 minutes, Standing - 8 hours, Hiking - 40 minutes, Sleeping - 6 hours and 5 minutes, Swimming (slow) - 30 minutes. more...
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Gaining 3.5 kg a Week
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