Weigh In record (no journal entry) for 06 December 2018
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84 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2533 kcal
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Fat: 60.62g | Prot: 166.64g | Carbs: 308.79g.
Breakfast: Caffè Zuccherato. Lunch: Zuccato Crauti Cotti e Conditi, Capri Tonno al Naturale. Dinner: Gamberetto Cotti, Salmone Affumicato, Rio Mare Tonno al Naturale, Pesce Spada, Crepes alla Nutella, Maionese, Nutella Nutella, Salsa Cocktail, Ketchup, Salsa Barbecue, Gnocco Fritto, Tigelle. Snacks/Other: Myprotein Thewhey Caramello Salato. more...
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Gaining 0.3 kg a Week
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SpiderTony88's Weight History
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