pablodsalazar's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

98.3 kg Lost so far: 6.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

1588 kcal

Fat: 49.42g | Prot: 121.11g | Carbs: 159.95g. Breakfast: Jugo de Piña, Fuchs Pan Molde Integral. Lunch: Huevo Cocido, Carne, Genial Ensalada Cesar. Dinner: Lucchetti Fideos Integrales, Pechugas de Pollo (o Cocidas). Snacks/Other: Soprole Yoghurt Batido Protein +, Ensalada de Frutas. more...

723 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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pablodsalazar's Journal, 06 Dec 18

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pablodsalazar's Weight History