Facundoahr's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

94.8 kg Lost so far: 6.4 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

1244 kcal

Fat: 47.09g | Prot: 51.89g | Carbs: 159.63g. Breakfast: Queso Cremoso, Café con Leche, Pan Blanco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Berenjena. Dinner: Pizza de Queso de Masa Gruesa. Snacks/Other: Banana. more...

199 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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Facundoahr's Weight History

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Facundoahr's Journal, 06 Dec 18

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Facundoahr's Weight History