Weigh In record (no journal entry) for 06 December 2018
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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509 kcal
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Fat: 20.78g | Prot: 42.59g | Carbs: 36.80g.
Breakfast: Tahu Kukus, Tumis Buncis, Telur Dadar, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Cap Cay Kuah. more...
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Losing 7 kg a Week
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Amiradiniii's Weight History
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