Weigh In record (no journal entry) for 06 December 2018
|
86.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
2130 kcal
|
Fat: 135.44g | Prot: 79.80g | Carbs: 151.03g.
Breakfast: Valio Kevytmaito, Hunaja, Tee (Haudutettu), Margariini, Pirkka Meetvursti, Vaalea Leipä. Lunch: Suolakurkut, Punasipuli, Hesburger Chilimajoneesi, Cheddar-juusto, Atria Nauta-Sika Jauheliha 20%, Pirkka Iso Hampurilaissämpylä. Dinner: Pähkinäsekoitukset. Snacks/Other: Tee (Haudutettu). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herraLoud's Weight History
|